Description
Are you looking for a way to delve deeper into the weekly themes and expand your understanding of them? Look no further! This companion guide is here to help. With the guide, you’ll get context, explanations, and recommendations for books, podcasts, ted talks, and more to help you explore each theme in greater depth. No need to spend hours searching online – I’ve done the work for you, saving you time and effort. This guide is the perfect tool to open your mind to a broader range of perspectives on the themes, so you can learn and grow in your understanding.
This product includes
- PDF of the 52 weekly cards
- Reminder emails to keep you on track
- Extra resources to help you delve deeper into each of the themes.
Instructions
Choose the best day and time of the week for you to take 10-15 minutes to go through the questions. It might help if you can commit to a set time each week.
STEP 1
Read a card at the start of a week. Then, reflect on the answers as you go through your daily business.
How does this help?
It changes your perception, behaviour and even your body chemistry. Several studies have concluded that just asking yourself a question can do this.
Even if you only read the card at the start of the week, your subconscious mind will be working away at the answers.
STEP 2
Access the extra resources and read through the information.
How does this help?
Get context around the weekly question with curated and thought-provoking content to inspire you.
STEP 3
Fill out the current card at the end of the week. One-word answers suffice.
How does this help?
Gain a healthier perspective by reflecting on different aspects of your past seven days.
AT ANY OF THE STEPS
You can light a candle if you are taking a few minutes to reflect on the question. You can also journal about what is coming up for you.
How does this help?
It facilitates change and anchors your intentions by creating a ritual.
STEP 4
Read the next week’s card and get familiar with the themed question.
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