Description
This is for you if you are looking for a simple way to establish a mindfulness practice. You will be guided through a series of weekly questions to observe your life, rather than letting it rush by.
This product includes:
- Beautiful cardboard box to keep your pack
- 52 Cards with instructions
- 52 Wooden beads
- Pure Beeswax hand-made votive candle
- Weekly reminders to keep you on track.
Instructions
Choose the best day and time of the week for you to take 10-15 minutes to go through the questions. It might help if you can commit to a set time each week.
STEP 1
Read a card at the start of a week. Then, reflect on the answers as you go through your daily business.
How does this help?
It changes your perception, behaviour and even your body chemistry. Several studies have concluded that just asking yourself a question can do this.
Even if you only read the card at the start of the week, your subconscious mind will be working away at the answers.
STEP 2
Remove a bead from the string.
How does this help?
It creates a powerful visual reminder of time passing to help you focus on the present week.
STEP 3
Fill out the current card at the end of the week. One-word answers suffice.
How does this help?
Gain a healthier perspective by reflecting on different aspects of your past seven days.
AT ANY OF THE STEPS
You can light a candle if you are taking a few minutes to reflect on the question. You can also journal about what is coming up for you.
How does this help?
It facilitates change and anchors your intentions by creating a ritual.
STEP 4
Read the next week’s card and get familiar with the themed question.
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